"THIS Root Vegetable Doubles Stem Cells & REVERSES Aging" – Eat This Every Morning | Doctor Leana's views.

Here is a simple, easy-to-follow guide for seniors, based on the doctor's advice in the video. The doctor is Dr. Leana, and she talks about using beetroot (a root vegetable) every morning to help your body make more stem cells. Stem cells help repair your body and can slow down aging feelings like tiredness or slow healing.The main idea: Drink or eat beetroot first thing in the morning on an empty stomach. Do this every day for at least 6 weeks to see good results. It is not a quick fix — be patient.Easy Morning Method (Do this first every day)

1. Drink beetroot juice
   • Amount: 140 to 250 ml (about ½ to 1 cup) of cold-pressed beetroot juice.
     • Choose one with no added sugar and mostly beetroot.
   • When: Right after you wake up, before coffee, tea, or breakfast.
   • How: Just drink it slowly. You can keep it in the fridge.
   • Tip: If you cannot find juice, use 200–250 grams of fresh or frozen beetroot instead (about 2 medium beets).
     • Steam or roast them lightly (max 15–20 minutes). Do not boil them.
     • You can blend them into a simple smoothie.
2. Add fresh ginger (helps even more)
   • Size: One piece as big as your thumb.
   • How: Blend it with the beetroot juice or grate it in.
   • Do this every day.

After drinking the beetroot (wait a few minutes if you want):

• Drink green tea
  • Make 1 cup of green tea.
  • Use water at about 175°F (not boiling hot). Steep for 3–5 minutes.
  • Add a squeeze of lemon. Do not add milk.
  • Drink this after the beetroot juice.

Other Simple Things to Add (Not every day)

• Ground flaxseed: 1 tablespoon.
  • Add to your breakfast or yogurt.
  • Do this 3–4 times a week.
• Cooked lentils: 1 cup.
  • Eat at lunch or dinner.
  • Do this 2–3 times a week.
• Wild-caught salmon: About 150 grams (a small piece).
  • Eat once a week.

Best Time for Exercise (If you exercise)

• Wait 60 to 90 minutes after drinking the beetroot juice.
• Then go for your walk or light exercise. This helps your body use the good stuff better.

Important Things to Remember (Warnings)

• Do NOT use antibacterial mouthwash in the morning. It can stop the beetroot from working well. Use it only at night if you need it.
• Do NOT use beet powder or supplements that were heated — they lose the good parts.
• Do NOT eat sugary food right after the beetroot (like sweet cereal). Eat something simple like eggs, plain yogurt, or oats.
• Your urine may turn pink or red — this is normal and harmless. It shows the beetroot is working.
• If you have kidney stones, talk to your doctor first because beetroot has oxalates.
• Be consistent for 6 weeks. Many people feel more energy and recover faster from daily activities.

How to Check if It Is Working

• Notice if you have more energy during the day.
• See if your body feels less sore after moving around.
• (If your doctor checks blood) — inflammation numbers may go down.

This is a gentle, natural way to help your body repair itself. Start slowly and listen to your body. If you have any health conditions or take medicines, please check with your doctor before starting.Would you like me to make a simple daily checklist you can print or save? Just let me know!
Note: Any Problem Always check with your doctor